Top 10 Best Hair Care Routine You Must Follow
Hair Care Routine Ranked from Worst to Best. Hair is such an important part of our body. Which not only decides our overall appearance but also protects the underlying skin. However, most of us are knowingly or unknowingly doing things on a daily basis that damage our hair. This leads to excessive hair loss, dandruff, premature graying of hair, and much more. Through this Blog, I wish to tap into the root causes of all hair problems and comprehensively share them with you. What exactly we should do and what not to do to get those ever-flowing long lashes of thick hair? So, without any further delay, let’s get started.
Hello, friends. Welcome to Healthy-shade. Most of the people searching for what is a best hair care routine. So in this blog, I have selected ten daily habits, and have categorized them as worst hair care routine and best hair care routine. Let us first talk about the five worst haircare routine steps along with their effective solutions.
Uses Of Too Many Harsh Chemicals On Your Daily Hair Care Routine
Number one too Many Harsh Chemicals have you ever gone through the ingredient list of the shampoo, the conditioner, or even the hair oil that you have been using?
Unfortunately, most major brands in India are making hair products that have too many cheap, harsh chemicals. Which might provide short-term shine, but in the long run damage the hair. Always go for hair products that are free from sulfates, parabens, mineral oil, artificial fragrances, and synthetic colors. Another way is to abstain from using too many products on your hair. If you do, wash them off before going to sleep at night.
Not Adding oiling to the scalp On Your Daily Hair Care routine.
You will never ignore this hair care routine steps in your life style. Most youngsters these days avoid oiling their hair. Never do this mistake. Oiling the hair has multidimensional benefits, but you need to do it the right way. If you have an oily, scalp one to two times a week is good enough. And if you have dry hair, consider oiling three to four times a week.
For dry scalp, prefer oiling at night and letting it stay overnight, whereas if you have oily hair one or before the wash will serve the purpose. Using warm oil and gently massaging the scalp in a circular motion instantly improves blood circulation. Moreover, the oil that you use makes a huge impact. If you are using perfumed hair oils, they will do more harm than good. Always use 100% natural oils. Coconut oil is a multipurpose oil. If you are fighting dandruff, badam Rogan oil is best for you. And if you have dry hair, mustard oil is ideal.
Combing wet hair After Bath
Hair is most vulnerable when they are wet. Deal carefully with wet hair or else you will have to pay the price. Whenever you are out of the shower, let your hair dry a bit and then comb it. Combing wet hair makes the hair brittle, which leads to breakage. Also, do not vigorously rub wet hair with a towel. Always gently tab to dry them out. Some people go to sleep at night with wet hair. This should be avoided.
Excessive Heat On Hair
Excessive Heat in any form is damaging to hair. Do not blow dry your hair on a daily basis. Do not use hot rods to straighten your hair. Once in a while is okay, but do not make it a habit. No doubt vitamin deep promotes hair growth, but excessive exposure to ultraviolet rays of the sun sucks the much-needed moisture, which makes the hair dry and freezes. Avoid hot showers. Always wash your hair with fresh water.
The very Important One Is Stress
A very important one is stress. High-stress levels are very closely associated with hair loss. Stress increases the hormone called cortisol, which feeds on protein. This protein in the body is lost in the form of hair. Excessive use of social media, heavy workload, pressure to excel in exams, and emotional turmoil are some of the common reasons for increased stress levels. Give yourself a break. Be with yourself. Enjoy nature. Sweat it out. It helps a lot.
So these were the five worst habits that damage your hair. Now let us talk about the five best habits that you should cultivate for a better hair care routine.
Add Balayam On Your Daily Lifestyle for Better Hair.
The word Balayam comes from the words bal and ayam, which literally translates to the exercise of hair. All you need to do is rub your nails together for five to 10 minutes daily. The nerves below the nail are connected to the scalp, and regular nail rubbing stimulates blood flow and oxygen to the scalp. Balayam helps not only in hair growth but also reverses premature gray hair. Just one thing to keep in mind never do balayam, after a meal. Always do it empty stomach.
Proper Nutrition On Daily Hair Care Routine
If the body is devoid of nutrients, one thing it can afford to lose is hair. The body thinks that it can survive without a single hair on the head, so it stops making hair and starts taking care of other vital organs. These days, fast food, colas, artificial sweeteners, and packed juices are a part of every teenager’s diet. This should be controlled. Hair strands are made up of protein, so one should include the daily dose of protein and diet. Paneer pulses, lentils, soya chunks, eggs, chicken, and fish are all high in protein.
Healthy fats and omega three rich foods like almonds, cashews, walnuts, and flaxseed should also be a part of the daily diet. Iron, found in green leafy vegetables, vitamin C, found in amla and lemon, and B vitamins, found in oats and other whole grains, are very essential to prevent hair loss. Iron and vitamin C go hand in hand. What I mean to say is that if you’re consuming iron but not consuming vitamin C, iron won’t be absorbed in the body. So always consume a healthy and balanced diet.
Also, Read Best Body Nutrition & Signs Of Nutrient Deficiency
Does body massage help in hair growth?
People ask frequently how body massage help hair growth. What’s the connection? Well, the connection is deep and mostly neglected. Body massage not only improves blood circulation but also balances the vatosa, which, according to Ayurveda, is one of the major causes of hair loss. If you are regularly facing digestive issues like bloating or gas, you are bound to lose hair and one of the most effective ways to release the excess gas from the body and balance the vast dosha is body massage.
However, most people massage their bodies in the wrong way. While massaging the hand movement should be in the direction of the heart. For example, if you are massaging the neck, it should be downwards, and if you are massaging arms or legs, it should be upwards. Massage your body two to three times a week and you will be amazed to see the results on your head.
Maintain a Healthy Lifestyle For Daily Best Hair Care Routine
Lifestyle as a healthy lifestyle Routine do not wash your hair with shampoo too often. One to two times a week, depending on your hair type is good enough. Do not forget to condition the hair. Conditioners are used to seal the moisture of the hair. Missing this step could be the reason why your hair is freezing. Comb your hair not just styles your hair, but also improves the blood circulation of the scalp. Do not touch your hair too often. This can transfer the germs from your fingertips onto the scalp. Do not tie your hair too tight. It will put undue pressure on the hair strands which can lead to breakage.
Overall Nourishment For Best Hair Care Routine
Overall Nourishment last but not least, I want to share with you one simple home remedy to provide overall nourishment to your hair.
Take one tablespoon of coconut oil, add one teaspoon of aloe vera gel, one teaspoon of honey, and one teaspoon of lemon juice. Mix it well until it becomes a uniform paste. Apply it on your hair as a mask and let it nourish the roots of your hair for about 20 to 30 minutes. Wash it off using a natural shampoo. This simple hair treatment at home will repair your hair and will make them grow faster.
So getting over these five bad habits and developing these five best hair care habits, you can give yourself healthy hair care routine for a very long period of time.
So, friends, that’s all for this blog. I hope you found it to be helpful. If yes, then please show me your support by giving this blog a big thumbs up. Also, let me know in the comment section. What next would you like to see on this blog?